Going to a July 4th picnic? Consider bringing along this waldorf salad packed with nutrient dense hempseeds. Hemp seeds amp up the protein and are a great source of omega3 and omega6 fatty acids they also supply a good source of magnesium which helps to regulate insulin ph balance and helps to relax the nervous system.
SALAD W/ HEMP SEEDS & AVOCADO “MAYO”
1 Lg Celery Stalk, chopped (~1/2 C)
1 C Sliced Green Grapes
1 Sm Apple, diced (~1C)
¼ C Hemp Seeds
¼ C Dried Cherries, rough chop
Alfalfa Sprouts and Dried Cherries for garnish
DRESSING
In Vitamix or Blender combine the following:
1-avocado (cut in half remove pit and scoop into blender)
1 Lemon, the juice of
¼ C Extra Virgin Olive Oil
2T Honey (may sub agave)
1T Dijon Mustard
1t Whole Grain Mustard
1t Dry Mustard
1/4t dried thyme
1/4t Sea Salt (optional)
Whip until creamy. For a thinner dressing add a little more lemon juice and/or olive oil.
Combine with salad and mix well. Garnish with extra dried cherries, hemp seeds & alfalfa sprouts. Add chick peas or chicken or tuna and make this side dish a meal!
SALAD W/ HEMP SEEDS & AVOCADO “MAYO”
1 Lg Celery Stalk, chopped (~1/2 C)
1 C Sliced Green Grapes
1 Sm Apple, diced (~1C)
¼ C Hemp Seeds
¼ C Dried Cherries, rough chop
Alfalfa Sprouts and Dried Cherries for garnish
DRESSING
In Vitamix or Blender combine the following:
1-avocado (cut in half remove pit and scoop into blender)
1 Lemon, the juice of
¼ C Extra Virgin Olive Oil
2T Honey (may sub agave)
1T Dijon Mustard
1t Whole Grain Mustard
1t Dry Mustard
1/4t dried thyme
1/4t Sea Salt (optional)
Whip until creamy. For a thinner dressing add a little more lemon juice and/or olive oil.
Combine with salad and mix well. Garnish with extra dried cherries, hemp seeds & alfalfa sprouts. Add chick peas or chicken or tuna and make this side dish a meal!
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